Yea that one word that either motivates you or makes you run well maybe walk to the fridge and say no way. A few months ago I was diagnosed with COPD and signed up on a pulmonary rehab program which is just monitored exercise. When that program was over I tried signing up at the local community center but I didn’t make it to the place I alway found and reason for not going. So I signed up for the pulmanary after care program and go on Monday and Friday. So today being Friday, one of the things I like about it is there are people there to help you know what equipment to use and how to use it properly. I do have problems in going sometimes but the person in charge calls me if I don’t show up for a couple weeks. So today I am happy with me I did manage to go two days in a row. WOW you say but I am very happy with it.